Track,soccer, or softball. How do i train for these spring sports?

Posted on February 27, 2010 by admin

I have good leg strength and i have "big muscles" for a girl. I can run pretty fast too. Did softball in elementary before. Not that good at soccer but willing. Please include links, sources, workouts,etc. Thank you

work out on a treadmill start 1 mile a day at your own comfortable pace then gradually work your way up to atleast 3-5 mile a day and set a goal for your self at a certain speed and time and drink lot and lot of water. good luck

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2 Responses to Track,soccer, or softball. How do i train for these spring sports?

  1. PrincessDiana22 says:
    February 27, 2010 at 5:25 am

    work out on a treadmill start 1 mile a day at your own comfortable pace then gradually work your way up to atleast 3-5 mile a day and set a goal for your self at a certain speed and time and drink lot and lot of water. good luck
    References :

  2. migs says:
    February 27, 2010 at 5:59 am

    each one requires different training. softball and track will probably require more sprinting whereas soccer will require more distance running.
    References :