I have good leg strength and i have "big muscles" for a girl. I can run pretty fast too. Did softball in elementary before. Not that good at soccer but willing. Please include links, sources, workouts,etc. Thank you
work out on a treadmill start 1 mile a day at your own comfortable pace then gradually work your way up to atleast 3-5 mile a day and set a goal for your self at a certain speed and time and drink lot and lot of water. good luck
February 27th, 2010 at 5:25 am
work out on a treadmill start 1 mile a day at your own comfortable pace then gradually work your way up to atleast 3-5 mile a day and set a goal for your self at a certain speed and time and drink lot and lot of water. good luck
References :
February 27th, 2010 at 5:59 am
each one requires different training. softball and track will probably require more sprinting whereas soccer will require more distance running.
References :